Live Stream Mania® Sessions
Turn Wi-Fi Into Willpower.
Sunday, April 19
Welcome to the Sunday Sessions, included with your Mania® registration! Wrap up your weekend by learning from the best in the industry with cutting-edge sessions designed to inspire you!
= Indicates session is being recorded live at Live Stream Mania®.
SU1A: Three Moves for Functional Fitness – NEW
Kurt Gillon
Learn how to build effective routines around three foundational movements—sit-to-stand, push/pull, and marching patterns. Explore how these essential actions strengthen major muscle groups, support balance, improve gait, and boost confidence for active aging adults. Gain practical tools to enhance strength, mobility, and independence in daily life. (Lecture)
Want More? Check out the Online Functional Training Cert Here.
SU1B: Pilates Reformer Flow – NEW 
Andrea Metcalf
Elevated Reformer Flow is a thoughtfully sequenced Pilates session that builds strength, mobility, and control. Enjoy smooth transitions, progressive intensity, and cohesive movement patterns rooted in classical foundations with a modern edge—creating a challenging, intelligent workout that flows beautifully and feels great to teach and take.
SU1C: Kettlebell Cardio Fusion – NEW
Tara Turner
Fuse explosive kettlebell moves with heart-pounding cardio to torch fat and build total-body strength. Challenge your core, grip, and coordination while boosting endurance and metabolism. Scalable for all levels, this dynamic workout leaves you sweaty, strong, and energized—transform your body with every powerful rep.
Want More? Check out the Online Kettlebell Cert Here.
SU1D: WARRIOR Rhythm: Cue with Purpose – NEW 
Angel Ballance
Experience WARRIOR Rhythm through the lens of intentional cueing—where breath, timing, and language shape how a class feels. Discover reveals how purposeful cues create confidence, connection, and culture, equipping instructors with practical tools to lead more impactful classes across any format.
SU1E: Coaching Communication in a Digital Era – NEW
Brittany Todd, MS
Today’s American adult spends over seven hours a day on digital devices—fueling fast, dynamic, and constantly evolving communication. This tech-driven shift is transforming fitness coaching, creating exciting new ways for trainers to connect, motivate, and elevate client experiences both online and in person. (Lecture)
PRE-RECORDED
Want More? Check out the Online Virtual Training Cert Here.
SU2A: Exercising With Chronic Conditions – NEW
Kurt Gillon
Explore common chronic conditions affecting older adults and learn how to design safe, effective activity plans that meet each client’s needs. This session equips you to recognize limitations, modify exercises, and build confidence so clients can stay active, supported, and successful in their fitness journey.
Want More? Check out the Online Chronic Disease Specialist Cert Here.
SU2B: REBEL Stretch – NEW
Holly Fidanzo
REBEL Stretch blends gentle movement, intentional breathwork, and long passive holds to help your body release tension and lengthen with ease. By calming the nervous system, you move past your body’s rebellious resistance and into a state where flexibility, openness, and restoration come naturally.
Want More? Check out the Online Stretching Cert Here.
SU2C: Core & Pelvic Stability – NEW
Autumn Nelson
Discover how deep core activation and pelvic alignment improve movement quality, balance, and strength. This Pilates-based workshop focuses on understanding and engaging the muscles essential for stability and everyday function, helping clients move with greater control, confidence, and efficiency.
Want More? Check out the Online Pilates Matwork Cert Here.
SU2D: Tips on Modifications – NEW 
Kylie Ross, MSM, MBA
Get your blood flowing and release endorphins with this total body workout! Use high- and low-intensity movements to relieve tension and build lean muscle for active aging and post-op recovery. Chair and floor variations target core, legs, back, and arms to boost strength and protect joints.
Want More? Check out the Online Functional Training Cert Here.
SU2E: Storing Issues in our Tissues – NEW
Dillan Foss, MS
Explore how muscle and connective tissues respond to constant external stimuli and how this impacts movement, recovery, and performance. Learn strategies to address stored tension, improve mobility, and prevent injury, helping yourself and clients train more efficiently while fostering long-term resilience and optimal function. (Lecture)
Want More? Check out the Online SCW Corrective Exercise Cert Here.
SU3A: Expanding in Senior Fitness 
Emily Johnson
As the oldest Baby Boomers turn 80, opportunities in senior fitness continue to grow. This session helps instructors new to active aging understand three key older-adult segments, who they are, and how to successfully serve them across multiple fitness and community settings.
Want More? Check out StrongerU Senior Fitness Here.
SU3B: SOULfusion™ Flows – NEW 
Michele Park
Get ready to move with purpose! This music-driven session blends functional training with two creative YOGAish flows and a cardio burst. It’s fun, sweaty, and smart—perfect for instructors ready to bring fresh choreography and serious vibe to their lineup.
Want More? Check out Soul Fusion Fitness Here.
SU3C: HIIT Factor – NEW
Tara Turner
Blast calories and push your limits with fast-paced intervals that mix explosive cardio with muscle-building moves. This high-intensity, full-body session boosts stamina, speed, and power while keeping your heart rate up long after class. Scalable for every fitness level, it’s the ultimate workout for energy and results.
Want More? Check out the Online HIIT Training Cert Here.
SU3D: Swerk® Dance Fitness – NEW 
Dani Ondreka
Swerk® Dance Fitness is a cardio dance workout pairing pop and hip-hop hits with glute-focused and lower-body toning moves. This HIIT-style class offers varying cardiovascular intensity, helping you “Sweat, Work, and Twerk” away stress. No dance experience is needed—just energy and enthusiasm!
Want More? Check out the Online Program Design Cert Here.
SU3E: The Art of Coaching – NEW
Jake Trione
Coaching goes beyond cues—it’s about connection. Discover how to prepare, lead, and wrap up sessions that inspire real change. Learn techniques to elevate client interactions, build lasting relationships, and become the coach clients can’t stop talking about. Drive transformation through purposeful, impactful coaching. (Lecture)
Want More? Check out the Online Corrective Exercise Cert Here.
SU4A: S.E.A.T. BEATS – NEW 
Jaysa Angles
Feel the rhythm and find your groove in this upbeat, chair-based workout that blends movement with music and fun! Using sticks, shakers, and rhythmic tools, you’ll build strength, balance, coordination, and mobility—all from the comfort of a chair. Perfect for every fitness level, it’s movement that motivates!
Want more? Check out the Online Supported Exercise for Ageless Training (S.E.A.T.) Cert Here.
SU4B: Dynamic Balance – NEW
Gusti Ratliff, MEd, E-RYT 500, C-IAYT
In yoga, combining muscular engagement with organic expansion creates dynamic energy within each pose. What appears static becomes a living pulsation, integrating strength, length, and self-awareness. This fusion enhances safety, deepens benefits, and transforms yoga into an experience that goes beyond the purely physical.
Want More? Check out the Online Yoga I Cert Here.
SU4C: Spinal Mobility Lab: Assess & Apply – NEW 
Dr. David Hopper, DC
Turn knowledge into action! In this interactive lab, practice guided spinal mobility drills, assessments, and corrective techniques. Gain hands-on tools to enhance client performance, reduce injury risk, and add immediate value to your coaching.
Want More? Check out the Online Barre Cert Here.
SU4D: BARREfusion™ Experience – NEW
Sara Vandenberg, MA
A BARRE class for EVERYbody. Not a ballerina? NO WORRIES! BARREfusion™ is designed for the ballerina, the barre enthusiast, or someone with NO barre experience! We combine ballet-inspired movement with athletic moves, cardio bursts, and our signature fuses to accommodate EVERYbody.
Want More? Check out the Online Barre Cert Here.
SU4E: Cellular Wellness for Longevity – NEW 
Dr. Tracy Offerdahl, PharmD, FAAO
Learn why aging and disease aren’t just caused by bad genes. Discover how damaged mitochondria—the cell’s energy makers—affect health and longevity. Understand how unhealthy cells create dysfunction and what steps you can take to support cellular health, energy, and a longer, healthier life. (Lecture)
SU5A: Training the Active Aging Female Upper Extremity – NEW
Keli Roberts
Training the upper extremity of active aging women requires skill and observation. Start with posture assessments and movement screens. In this interactive workshop, explore common postural compensations, biomechanics, and kinesiology, while learning effective techniques for training upper body strength in active aging female clients.
Want More? Check out the Online Active Aging Cert Here.
SU5B: Roll It Out – NEW
Yury Rockit
Fascia, the body’s largest organ working as our connective tissue network, impacts movement quality and regulates the nervous system. Join Yury to explore the connection between physiology and psychology while exploring simple, creative rolling techniques to restore function, reduce tension, and support overall well-being.
Want More? Check out the Online Foam Rolling Cert Here.
SU5C: Broken to Beast Fitness Programming – NEW
Christopher Poirier
Transform injuries into strength with “Broken to Beast”! This course teaches corrective exercise techniques to address mobility, posture, and movement dysfunctions. Empower clients to recover, build resilience, and turn setbacks into comebacks, helping them achieve their full potential—pain-free and stronger than ever.
Want More? Check out the Online Corrective Exercise Cert Here.
SU5D: MSINGI® – The WorkON to Afrobeats – NEW 
Ingrid Knight-Cohee, MSc
MSINGI® (m-sing-ee), a Swahili word meaning “foundational” and “to bring together,” is a revolutionary approach to functional strength and primal mobility. Built on 11 movements across three intensity levels, this culturally inspired practice invites all ages to work-on rather than work out—building strength, mobility, coordination, and a positive mindset.
SU5E: Coaching Tools that Drive Progress – NEW
Kristen Herlihy, MSW
Even your most dedicated clients can stall. Discover how to use health coaching tools to break through plateaus, ignite motivation, and turn insights into action—without changing your training style. Keep clients consistent, inspired, and achieving real, lasting results between sessions. (Lecture)
SU6A: Boot Camp for Menopause – NEW
Autumn Nelson
This workshop provides fitness professionals with a practical overview for training women safely and effectively through all stages of menopause. Learn key physiological changes, common symptoms, and smart programming strategies while applying movement using dumbbells, tubing, mini bands, gliders, and small Pilates balls in group and one-on-one settings.
SU6B: Yin Yoga for the Hips – NEW 
Lisa Greenbaum, E-RYT 500, C-IAYT
Enjoy the ultimate pampering for fitness professionals with a sweet, quiet Yin practice designed to release the hips and low back. Postures are held for 3–5 minutes at moderate sensation, calming the mind and body. Leave feeling renewed, restored, and reconnected.
Want More? Check out the Online Yoga 1 Cert Here.
SU6C: Everyday Stretch – NEW
Keli Roberts
Improving mobility and flexibility is essential! This interactive workshop explores joint stability/mobility relationships and how to develop flexibility that enhances daily activities and sports performance. Learn a dynamic stretching and mobility program that will transform your approach to flexibility.
Want More? Check out the Online Stretching & Flexibility Cert Here.
SU6D: Rebekah Strachan 
Rebekah Strachan
Experience the power of rhythm-based training with RBB BURN! This to-the-beat cardio workout blends functional movements, strength, and cardio for a total-body burn. Move through all planes of motion to energizing music, transforming exercise into an exhilarating fitness party!
SU6E: SomaPWR Integration – NEW 
Rachel Friedman, MS, E-RTY 500
Step into the future of fitness! Discover how somatic movement, breathwork, and nervous system regulation revolutionize results. Learn practical ways to integrate this work into classes and personal training, helping clients move, feel, and live better. Go beyond muscles—transform your coaching by training the whole person, body and mind. (Lecture)
Want More? Check out the Online Flowing Yoga Cert Here.
