Click on a session title below to view its description. You may participate in any session even if you do not have access to the recommended equipment.
Hot Booty Ballet™ is a new, dynamic program that’s proven to give you a firm and perky posterior! This dynamic program is based on traditional ballet conditioning exercises that shapes, sculpt and stretch one’s muscles, increases metabolism, and burns fat to give one the best booty of their life. Mini bands are mainly used allowing for deeper physical benefits. But what really sets the program apart is the high energy and fun factor – you definitely work and burn but you’ve got a smile on your face while doing so which keeps people coming back.
Survey says, “I want to lose weight and tone up”. “Oh, and I want to do it quickly without too much effort or sacrifice”. UGH! What’s worse, there are workouts on every corner that promise just that! This interactive workshop will review the science and latest research behind the trends (and false promises) vs. tested strategies while providing exercise program design to deliver the results clients want.
Industry veterans Lynne and Victor Brick address the subtle, long-term harm of mental health issues caused by Covid. They discuss the human psychological response to crisis and disaster, and how that response relates to the dual continuums of mental wellness; that being the horizontal, pathogenic (health care) continuum and the vertical, salutogenic (self-care) continuum. Finally, they discuss how holistic approaches, such as exercise, diet, and mind-body practices, benefit mental health. (LECTURE)
You started your business to make an impact in your community, but now you feel like you may never enjoy the fruits of your labor. It’s time to work smarter, NOT harder! Learn secrets on how to design your business with a fresh perspective to run profitably and enjoy more free time. (LECTURE)
Planks- the exercise we love to hate- might be common, but it’s far from basic! In this session, learn benefits, cautions, proper form, cueing and coaching planks successfully along with endless variations for use with and without equipment. Don’t walk the plank- get creative and have fun building a sexy core for the summer!
We are breaking down boundaries & making fun fitness options available to anyone no matter their age or ability! Check out our session filled with dance moves, smiles, and the opportunity to add something fabulous to your fitness resume – all you need is a chair! This is not only for seniors but also plus size, wheelchair users, those with dementia, recovering from injury, and more!
Getting more done in less time is pivotal in today’s busy world. Learn how “tri” & “quad” sets aka: CLUSTERS can give your clients what they want and need in as little as 30 minutes. Feel the difference between traditional circuit training and this ready-made model that you can start using with your clients immediately! You’ll walk away from this session with programming for three different types of client goals.
HIIT may be here to stay but there are times to HIIT it and then QUIT it! Building your threshold without going breathless is a powerful way to train. Learn methods for creating more variety with your Aerobic intervals and steady aerobic work through thoughtful programming with science to back it up.
The 50 and over population is expected to explode over the next 30 years. Discover nutrition and wellness tips that will help you and your clients live longer, healthier, and happier lives. Learn how nutrition needs change as we age, and specific nutrients and foods that can impact your longevity.(LECTURE)
How do you future-proof your body? By training in the three, often neglected, areas that are crucial for longevity! Introducing M1ND – functional mobility, flexibility and stability training for non-yogi’s… with zero namaste! Join us for M1ND and discover why it’s the format every fitness junkie NEEDs on their schedule!
Learn how the shoulders, shoulder girdle and compartments of the neck and jaw region, have a direct effect on each other. Take away a “game changing” series of exercises to help your clients prevent, or recover from, neck and shoulder tension while making you look like a hero.
This circuit-based, Bootcamp training session is guaranteed to encourage you to do more than JUST2SWEAT! You’ll learn important movement modifications that will allow your clients to engage in a group exercise setting of all different levels, without clients having to sacrifice intensity or motivation. This fully interactive program will teach you the skills to motivate, support and inspire your clients to challenge themselves to see real results.
Join BeatBoss™️ Indoor Biking and learn about the unique three biking styles inspirations behind this beat and science-driven indoor cycling methodology! Wake up your inner boss, ride to the beat, and see why BeatBoss is revolutionizing the indoor-cycle game!
Few people reach the minimum recommended daily fiber intake. Learn how much fiber your body needs, signs you may be fiber famished, different types of fiber, and the many health benefits. Discover how your microbiome, mood and satiety are impacted by fiber, and how to easily increase your intake for happy intestines and a healthy gut. (LECTURE)
Learn what’s in store for the Industry in 2021 from our panel of diverse and experienced fitness leaders. They will discuss what to expect for club & boutique owners and operators, program directors, instructors & trainers in this ever-changing industry. Take advantage of the coming trends to grow appropriately in your business and role. (LECTURE)
You’ll be “armed and powerful” in this fierce, full-body interval workout! Learn to blend traditional kickboxing combinations with controlled, weight-bearing strikes and blocks using a weighted bar, inspired by martial arts stick fighting. Experience a non-stop flow of pure energy and sweat, and leave feeling strong and looking like a total knock out!
Why are we neglecting our face? Let’s FACE It Together(TM) facial exercise and rehabilitation is designed for any age or fitness level to strengthen facial and neck muscles, increase oral/motor skills, and improve facial expression while prolonging the onset of disease and reducing signs of aging. Explore myofascial release benefits for the face and neck and learn how to infuse LFIT into your current fitness virtual or in-person programs to grow your business!
The body moves in three planes of motion, yet conventional exercises typically only train in one. To train functionally, and reduce the risk of injury, training should more closely mimic everyday movement. Learn specific exercises occurring in all three planes and how to systematically apply them into your current programming for optimal mobility, stability, and control.
AMRAP stands for as many rounds or reps as possible and has been used to improve function and performance by setting realistic goals in HIIT for decades. Learn how AMRAPs can breathe new life into your HIIT, strength and conditioning programs. Understand how to design 5, 6, 7 and even 10 minute protocols for maximum effectiveness. Leave with new ideas to be used on Monday morning!
Come together to explore controversial research, ask questions, and discover cutting edge options in food and nutrition. Hear from these nutrition experts on how and why they choose to eat the way they do. Leave “feeling full” of ways to make smarter choices when it comes to fueling your body. (LECTURE)
Member insights are important for club success and should guide brand behaviors for years to come. Join Blair has he examines data collected from MXM members during quarantine and interprets the results to share powerful insights and practical ideas clubs must implement to earn the trust of members and the marketplace post-corona. (LECTURE)
Get off the floor and build that core! In this session, learn powerful, flowing sequences that strengthen the powerhouse of the body. Learn movements and sequences to condition and strengthen the deep, stabilizing muscles of the back that support the spine and daily movement, not just the muscles of the coveted “6-pack”. Step outside your comfort zone and transform your mind and body! Come ready to sweat, laugh and grow!
There’s nothing “mini” about the lists of benefits these simple elastic bands provide when used as part of a strength and resistance training program for your active aging clients. Learn how to use mini bands to promote muscle and joint strengthening and increased range of motion, for lifelong mobility and resistance to injury.
At Schwinn, we #RideRight. To ride right you must train right by incorporating exercise protocols that balance out the riding position. Uncover a variety of cycling fusion formats including yoga, barre, strength, and core to ride right & train right. You can have it all and Schwinn will show you how.
Love teaching yoga, but struggle with teaching meditation? Tired of people walking out of the studio just in time for Savasana? Learn how to teach students the benefits of meditation for the lifestyle we live today and get 8 different ways to teach meditation to the modern yoga student.
This evolved mobility training workshop will explore the latest trends in enhancing movement skills and optimizing performance through the exploration of how the body moves as an integrated whole. Learn the functional relevance of the fascial system and experience diverse methods improving movement capacity.
Simple but effective cardio & core drills fill this workout. Challenge your entire body with this interval class designed for every age and stage of motherhood. Get moving quickly and then focus on core activation for a fun & sweaty class.
Evolve your small group training experience by applying 4 PROVEN methods of Functional High Intensity Interval Training (FHIIT) in a cooperative & collaborative team approach to achieve MAXIMUM engagement and RESULTS with your clients. Team training is going to get taken to another level!
Functional foods do more than just providing your body with essential nutrients, they promote optimal health and help reduce the risk of disease. Learn how to elevate your nutrition and start eating your way to long-lasting health! (LECTURE)
Prepare to dive deep into the anatomy, function & aesthetics of the core. You’ll not only learn what muscles make up the core, but also the best exercises for stabilization, corrective exercise, sports & how to achieve the washboard abs look our clients want. Leave with ready-made programming tailored for the middle, but that will put you on top!
Through observation during my career, it has become clear that a thorough warm up before intense exercise is fundamentally lacking. In this session, we’ll break down and simplify physiological processes to design a fun, effective and efficient workout prep.
K.I.S.S. the class design blues away! Learn how to create thoughtful, physiologically sound classes that provide RESULTS! We simplify the process to save you time while setting riders up for success. Unlock the secret of the Schwinn Coach’s Pyramid and set the stage for powerful performances! Whether you’re a seasoned pro or rookie of the year, this workshop will change your mindset on class design.
This non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training, combine new moves with interval ‘cardio bursts’ to give you maximum calorie burn. Core work and a quick stretch will end this workout, leaving you feeling energized and accomplished!
We are spending more time in environments that greatly restrict physical activity resulting in negative impacts on our posture and mental health. CounterFlow Yoga was designed to counter the postures of today through dynamic movement pattern training/yoga asana and foster a growth mindset through sport psychology principles. Together, let’s stand taller, move easier, and seek curiosity in all we do.
There is a long-standing obsession with obtaining a flat, six-pack stomach, but many clients are risking their backs trying to achieve this perfect aesthetic. In this session, experience a core workout that focuses on spinal neutral movements and learn to design programming to maximize core development and minimize spinal strain.
Keto or intermittent fasting? Bulletproof coffee or detox teas? If you’re confused by the misinformation on social media and don’t know where to turn for evidence-based nutrition concepts, this is for you! (LECTURE)
What was once looked upon with skepticism has now become a fixture in the fitness community. Explore the nuances of kettlebell training, common pitfalls, and why it may or may not be right for your clients.
As we age, joint range of motion is lost, exerting a profound effect on physicality. Explore the influence of fascia and learn simple techniques to decrease edema, support positional awareness, and improve agility & stamina. Examine percussive recovery tools, textured rollers and balls to perform quick releases.
Jumping rope is a quarantine-friendly total-body cardio workout you can do nearly anywhere – while burning 10+ calories per minute! In this session, master proper jumping technique (no rope necessary),and learn how to coach it virtually and in person. Leave with several adaptable workouts for you and your students.
Rhythm rides don’t need smoke and mirrors or unnecessary distractions. It’s time to stop the madness. Discover how to capture and captivate your riders the RIGHT way. Learn how to program a Rhythm Ride to create a magical, memorable workout that gets real results.
Discover the 10 super-simple mealtime habits you can change that will lead to effortless weight loss success. No starvation, pills, or gimmicks! Just simple behavioral fixes that won’t leave you starving! Learn easy ways to present these concepts to your clients that still fit within the scope of your practice. (LECTURE)
When the rhythm of hips, pelvis and spine is off, lower back dysfunction and pain are not far behind. Learn a variety of gentle, proven ways to improve the rhythmic functioning of these areas so lower back pain dissipates. Your PT and Group X clients will love you.
Ditch the complicated choreography and get back to the basics. Blend cardio bursts with total-body endurance exercises in this sweaty, simple workout. Finish with a core & restore focused segment that transitions you back to your life.
Join BeatBoss™️ Indoor Biking and learn why intentional angle changes on an indoor group cycle, within this beat and science-driven indoor cycling methodology, keeps your body optimally healthy.Then lace up, clip in, and join us for a high energy revolutionizing ride sure to wake up your inner boss! Lecture followed by BeatBoss™️ Master Class.
Resistance training is the BEST medicine you can give your body. Explore the key principles that help fight aging, improve function, and learn why every woman should have a barbell in her hands! (LECTURE)
Train your booty anywhere, anytime with zero equipment! Learn tricks to fire up the glutes, drive performance and function and shape the biggest muscle of your body. Utilize multiple positions, spicy and staple moves and perfectly designed sequences….with so many different intensity variables, you’ll have endless new ideas to challenge your glutes every time.
This session will lead you in practical exercises to meet the needs of Boomers, the largest population in America. Learn core options and modifications to meet the wide variety of fitness levels within the Active
Adult population to keep them young in their golden years!
Unleash the fierce and graceful warrior inside yourself! Get your heart pumping with a high energy 30-minute Kickboxing routine follower by a 30-minute Yoga sequence.
It’s a new world for fit pros as the pandemic has solidified virtual training as a front-runner in current industry trends. In this session, learn, practice and hone key skills to master cueing to hybrid and virtual clients, and gain the confidence to take your virtual instruction to the next level.
Successful Aging is the process of aging free from disease while maintaining high levels of physical and cognitive performance. Exercise in general, and high intensity exercise in particular, plays an essential role in mitigating the effects of the aging process and can help individuals age successfully. This session will review the benefits of high intensity exercise for adults of ALL ages, but especially for those over the age of 40! (LECTURE)
Move over traditional sit-ups and crunches, we’re shaking things up and gamifying core work! In this session, learn fun games that inspire friendly competition amongst your clients while sculpting, toning and strengthening the body’s center of power. Clients will stay for the laughs and return for the results!
Level UP your chair classes with many useful ideas you will learn in Chair Don’t Care. Experience helpful progressions, regressions, creative programming ideas and much, much more!
In this ah-mazing experience you will take the coaching techniques used in Quick & Dirty 30 and apply strength and HIIT programming! These are the BEST ideas for quick and intense group training experiences! Explore the variety in body weight HIIT and DB Strength work. Experience advanced coaching techniques, unique, highly effective group training protocols and learn hard core, turn-key workout ideas that improve fitness performance.
It’s always important to take care of yourself, but right now, taking care of your immune system is more important than ever! The good news is that there are lots of healthy and natural ways to take care of yourself, feel good AND strengthen your immune system in the process! (LECTURE)
Squats, lunges and deadlifts are great exercises to achieve the perfect peach, but there are tons more! Join Jeff Howard and discover how traditional lower body exercises can be easily modified using stability and mobility principles to target the glutes! Learn progressions and sequences that will “kick your butt” and achieve the perfect, round peach!
Most strength training classes have so many props and toys. This is a total body conditioning class using few props while creating incredible results. This class will teach new instructors a strong coaching baseline in how to coach a great strength class,complete with progressions for every fitness level.
Misalignment within the skeletal system and muscle compensations can create poor posture, ineffective nerve signaling and pain. Discover vitality movement routines designed to improve balance, flexibility and fluidity. Learn how to move with ease and improve the aging process. (LECTURE)
Have you ever noticed that the hardest part of your class is just getting started? This session will guide you on how to create successful warmups for your members. Attendees will walk away with two brand new warm-ups and will be on their way to a GREAT Class!
The Bannister Method is designed to increase muscular balance, strength, flexibility, and bring energy into the body. You will learn how to find your Balance, Strength, Flexibility, and Flow and develop inner strength and an understanding of your limitations to either move beyond them or stay within your boundaries.
In all disciplines recovery & regeneration are key to making performance gains. Learn tried and true techniques for creating a ride that delivers solid work and efficient recoveries for maximal training effect. Discover ways to effectively work these necessary rides into your training protocols. Time to Rock Steady.
All of your intermittent fasting questions answered! You’ll learn the who, what, when, why, and how of the hottest diet and anti-aging craze. After this lecture, you’ll be ready to give intermittent fasting a try. (LECTURE)
Glute Camp combines KettleBell conditioning with plyometric medicine ball techniques to improve anaerobic strength, while enhancing power production, caloric expenditure and EPOC. This HIIT program incorporates lower body physical execution techniques, plyometric progressions and exercise guidelines. Learn the science behind metabolic conditioning with the practical application to change your leg day into a Glute Camp!
The best of both worlds! Build strength, mobility, balance, and stability like never before by fusing Yoga with fitness. Using body weight and a variety of home-workout props as further resistance, we will unlock the potential of fitness movement patterns combined with Yoga asanas and flows. Your clients will no longer have to choose between their Yoga and training sessions; they’ll Namaste and NamastYay!
Fluid Core Fusion is the ultimate workout, combining cardio and strengthening segments. Learn specific movements that target the core muscles and dynamic cardio sequences to design your own non-stop cardio-core-strength programming. This session focuses on combining specific core muscle toning moves with functional and dynamic cardio segments to create a complete non-stop cardio-core-strength experience.
You have the burn, and the after burn, but High Intensities also promote brain health in big ways. Understand the science and the age-defying benefits of HIIT training that tends to be overlooked and misunderstood.
With increasing incidences of individuals being diagnosed with neurological disorders such as Multiple Sclerosis, ALS and Parkinson’s, it is more critical than ever to gain additional tools to safely service those seeking your services. Learn exercises and lifestyle habits to help stall disease progression and improve current movement abilities. (LECTURE)
Cardio may be Queen, but Strength Training is KING when it comes to overcoming the biological processes of aging. New research and updated guidelines recommend strength training for women 40 to 60-years and older, as primary to maintain optimal health and fitness. This group is not fragile. Your clients are looking for a challenge, so an understanding of the right intensity, including volumes, is critical. Gain insights from research including the importance of the SAID Principle, Tri-Sets, Cluster Sets, and Single-Joint exercises in a transformational training program for women over 40.
Immobility and inflexibility increases movement inefficiencies creating postural imbalances leaving the body prone to pain and overuse injuries. In an interactive setting, learn the science behind myofascial release and corrective flexibility training techniques. Apply smart movement strategies to target the stability/mobility relationships that balance the body’s structures.
If your body is a car, the glutes are definitely the engine. Rev up your understanding of gluteal anatomy/function, and learn important implications for program design. Apply these key concepts to improve the strength, power, and performance of the most important muscle group in the body. (LECTURE)
Be part of the KIDS FITNESS MOVEMENT with PKfit! Our unique Parkour & Ninja skills training teaches kids (3-9yo) to move through obstacles in the most purposeful and efficient way, and it’s fun as heck! Watch as they develop physical strength and the mental fortitude to overcome anything!